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Vegan meatballs in Italian tomato sauce
THE CLEVER MEAL18Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 1/2 cup breadcrumbs
- 3/4 Tbsp. vegan Worcestershire sauce (or low sodium soya sauce)
- 1 tsp. tomato paste
- 1/4 cup sunflower seeds
- 1/2 tsp. mustard
- 1 tsp. oregano
- 1/2 onion
- 1 handful fresh basil
- 1/4 tsp. fine salt
- 1/8 tsp. black pepper
- 1 Tbsp. olive oil (or extra virgin olive oil, plus extra for drizzling)
- 2 garlic cloves (chopped or finely sliced)
- 15 oz. tomato sauce
- 1 handful fresh basil
- 1 tsp. oregano
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1730mg72% |
| Potassium1130mg32% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber18g72% |
| Sugars15g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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