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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sun dried tomatoes
- 1/2 cup sunflower seeds
- 1/2 cup chickpeas
- 5 Tbsp. flax meal (or flax seeds)
- 1 small onion
- 1 Tbsp. soya (Tamarin)
- black pepper
- 1 pinch sea salt
- 5 Tbsp. olive oil (or coconut oil)
- 1 sweet potato
- 2 cups marinara tomato sauce
- vegan Parmesan cheese (recipe in Kiitos hyvää Pikaruokaa cookbook! or original organic parmesan cheese)
- fresh basil
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1060mg44% |
| Potassium950mg27% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber14g56% |
| Sugars16g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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