Vegan hot wings & ranch dressing for your Super Bowl party

MIGRAINE RELIEF PLAN(1)
Amber Hadley: "I didn't do the ranch but fried up tofu with wing…" Read More
20Ingredients
65Minutes
80Calories

Ingredients

US|METRIC
  • 16 ounces tofu (super-firm or extra-firm, pressed)
  • 1/2 cup frank (hot sauce, 's, Tapatio, Tabasco, use low-sodium hot sauce for low-sodium diet)
  • 1 tablespoon canola (grapeseed oil, safflower)
  • 1 teaspoon liquid smoke
  • 1/4 cup chickpea flour (garbanzo bean flour, almond meal)
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon smoked salt (omit for low-sodium diet)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 cup olive (grapeseed oil, canola, sunflower, safflower)
  • 1/2 cup soy milk
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt (omit for low-sodium diet)
  • 1 teaspoon dried dill weed (OR 1 tbsp fresh)
  • 1 teaspoon dried parsley (OR t tbsp fresh)
  • 1/2 teaspoon dried chives
  • 1/2 teaspoon black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    80Calories
    Sodium18% DV430mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories80Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg2%
    Sodium430mg18%
    Potassium110mg3%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Amber Hadley 2 years ago
    I didn't do the ranch but fried up tofu with wing sauce on it was so good m6 kids ate it too. but they ate it with bbq sauce.

    PlanShop