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Amber Hadley: "I didn't do the ranch but fried up tofu with wing…" Read More
20Ingredients
65Minutes
80Calories
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Ingredients
US|METRIC
12 SERVINGS
- 16 oz. tofu (super-firm or extra-firm, pressed)
- 1/2 cup frank (hot sauce, 's, Tapatio, Tabasco, use low-sodium hot sauce for low-sodium diet)
- 1 Tbsp. canola (grapeseed oil, safflower)
- 1 tsp. liquid smoke
- 1/4 cup chickpea flour (garbanzo bean flour, almond meal)
- 1 Tbsp. nutritional yeast
- 1/2 tsp. smoked salt (omit for low-sodium diet)
- 1/4 tsp. black pepper
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 cup olive (grapeseed oil, canola, sunflower, safflower)
- 1/2 cup soy milk
- 2 tsp. apple cider vinegar
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. sea salt (omit for low-sodium diet)
- 1 tsp. dried dill weed (OR 1 tbsp fresh)
- 1 tsp. dried parsley (OR t tbsp fresh)
- 1/2 tsp. dried chives
- 1/2 tsp. black pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg2% |
Sodium430mg18% |
Potassium110mg3% |
Protein5g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber<1g3% |
Sugars<1g |
Vitamin A2% |
Vitamin C2% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amber Hadley 6 years ago
I didn't do the ranch but fried up tofu with wing sauce on it was so good m6 kids ate it too. but they ate it with bbq sauce.