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Ingredients
US|METRIC
5 SERVINGS
- 3 fuji apples (medium, peeled, cored and sliced)
- 6 oz. fresh cranberries
- 1 Tbsp. cornstarch
- 1/2 tsp. ground cinnamon
- 1/2 tsp. grated nutmeg (freshly)
- 1 pinch ground ginger (and ground cloves)
- 1/4 cup pure maple syrup
- 1 1/2 cups old fashioned oats
- 1/4 cup all-purpose flour
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/8 tsp. salt
- 3 Tbsp. olive oil
- 3 Tbsp. pure maple syrup
- 1 tsp. pure vanilla extract
- 1 Tbsp. water
- 2 cups milk (heated to steaming, for serving, almond milk to keep it vegan, cow’s milk if you prefer)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium260mg11% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber10g40% |
| Sugars39g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium40% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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