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Vegan and Gluten-Free Mushroom Stew – Elimination Diet
FITTING INTO VEGAN19Ingredients
75Minutes
160Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 oz. dried mushrooms (Pkg Mixed)
- 16 oz. cremini mushrooms (Sliced)
- 2 portobello mushroom caps
- 1 yellow onion (Large)
- 4 medium carrots
- 2 Tbsp. minced garlic
- 2 Tbsp. dried rosemary
- 1 Tbsp. dried thyme
- 1 tsp. black pepper
- 1 Tbsp. balsamic vinegar
- 1 can tomato paste (Muir Glen)
- 32 oz. crushed tomatoes (Can Muir Glen Fire Roasted)
- 32 oz. Muir Glen Diced Tomatoes
- 16 oz. Muir Glen Diced Tomatoes
- 3 stalks celery
- 6 small red potatoes
- 6 kale leaves (Large)
- 1 cup frozen peas
- 2 cups green beans
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1280mg37% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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