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Vegan and Gluten-Free Blueberry Crumb Bars
FITTING INTO VEGAN11Ingredients
65Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oats
- 3/4 cup almond meal
- 1/4 cup unsweetened applesauce
- 1/3 cup coconut oil (Melted)
- 2 Tbsp. maple syrup
- 1 tsp. canela
- 1 tsp. allspice
- 1 tsp. baking powder
- 2 Tbsp. maple syrup
- 5 tsp. tapioca flour
- 18 oz. blueberries (Cntr)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber12g48% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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