Vegan and Gluten-Free Blueberry Crumb Bars

FITTING INTO VEGAN
11Ingredients
65Minutes
530Calories

Ingredients

US|METRIC
  • 1 1/2 cups oats
  • 3/4 cup meals (Almond)
  • 1/4 cup unsweetened applesauce
  • 1/3 cup coconut oil (Melted)
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1 teaspoon allspice
  • 1 teaspoon baking powder
  • 2 tablespoons maple syrup
  • 5 teaspoons tapioca flour
  • 18 ounces blueberries (Cntr)
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    NutritionView More

    530Calories
    Sodium6% DV140mg
    Fat34% DV22g
    Protein22% DV11g
    Carbs26% DV77g
    Fiber40% DV10g
    Calories530Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium410mg12%
    Protein11g22%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber10g40%
    Sugars26g52%
    Vitamin A2%
    Vitamin C20%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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