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24Ingredients
3Hours
310Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. canola oil
- 1 onion (chopped)
- 2 green bell pepper (chopped)
- 8 stalks celery (chopped)
- 6 cloves garlic (minced)
- 1/3 cup canola oil
- 1/2 cup all-purpose flour
- 1 cup vegetable broth
- 14.5 oz. diced tomatoes
- 1 cup vegetable broth
- 1 eggplant (peeled and chopped)
- 6 cups okra (chopped)
- 15 oz. red beans (drained and rinsed)
- 2 tsp. salt
- 2 tsp. dried thyme
- 1 tsp. dried basil
- 1 tsp. file gumbo powder
- 1 1/2 tsp. cayenne pepper
- 1 1/2 tsp. ground black pepper
- 1/2 tsp. paprika
- 1/4 tsp. ground cumin
- 1/4 tsp. liquid smoke (flavoring)
- 2 bay leaves
- 4 cups vegetable broth (divided)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1060mg44% |
Potassium1100mg31% |
Protein13g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber12g48% |
Sugars6g |
Vitamin A25% |
Vitamin C70% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jahneen 4 years ago
Added vegan sausage and had to add more oil and veggie broth to get to the consistency described but all in all... good recipe 👌🏾