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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup shiitake mushrooms (roughly chopped, or whatever mushrooms you have on hand)
- 1/4 cup white wine
- 1/2 tsp. celery seed (not fresh celery)
- 1 tsp. vegan butter
- 1/2 yellow onion (medium)
- 2 celery stalks (rinsed, finely chopped)
- 3 carrots (medium-sized, chopped)
- 1/3 cup frozen corn
- 1 tsp. dried thyme
- 3 Tbsp. gluten free flour
- 1 potato (medium, cut into 1" cubes)
- 3 cups vegetable broth
- 1/2 cup nondairy milk (unsweetened, I used almond milk)
- 1/4 cup fresh parsley (chopped)
- 1 cup cauliflower (slightly steamed)
- 3/4 cup nondairy milk (unsweetened, I used almond milk)
- 1 Tbsp. vegan butter
- 1/4 tsp. salt
- 1/4 tsp. cracked pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium1250mg36% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C210% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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