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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 2 tsp. mustard seeds (optional)
- 2 shallots (or one medium Onion, thinly sliced)
- 15 grams ginger (peel and coarsely grated)
- 3 cloves garlic (peeled and crushed)
- 1 red chilli (or green, thinly sliced, seeds removed for less heat)
- 1 red pepper (cut into long strips)
- 1 green pepper (cut into long strips)
- 100 grams soya chunks (Savoury, soaked in 450ml of cold water)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 2 tsp. ground turmeric
- 400 grams tomatoes (Tinned, chopped)
- 200 grams coconut milk (Tin of)
- 1 tsp. Garam Masala
- 2 tsp. bouillon
- 1 1/2 tsp. mango chutney
- sea salt
- fresh coriander
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol0mg0% |
Sodium240mg10% |
Potassium780mg22% |
Protein5g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A50% |
Vitamin C140% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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