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Ingredients
US|METRIC
4 SERVINGS
- 4 cups whole wheat flour
- 1 1/2 cups warm water
- 2 Tbsp. olive oil
- 1 tsp. baking powder
- 1 dash salt
- 16 oz. frozen spinach (defrosted and drained, or 4 cups baby spinach, chopped)
- 1 medium onion (chopped)
- 1 medium tomato (chopped)
- 2 cloves garlic (chopped)
- 1/4 tsp. cumin
- 1/8 tsp. sweet paprika
- salt
- pepper
- 1 Tbsp. olive oil
- 1 cup water
- 1/2 cup stock (organic veggie)
- 1 Tbsp. olive oil
- 1 small onion (chopped)
- 1 small red bell pepper (chopped)
- 1 small green bell pepper (chopped)
- 1 green onion (chopped)
- 1 garlic clove (chopped)
- 1 Tbsp. tomato paste
- 1 small tomato (chopped)
- 1 dash dried thyme
- salt
- pepper
- 1 Tbsp. vegan butter (Earth Balance)
- 2 Tbsp. whole wheat flour
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium780mg33% |
| Potassium1340mg38% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber22g88% |
| Sugars7g |
| Vitamin A300% |
| Vitamin C140% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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