Vegan & Grain Free Sweet Potato Casserole Recipe | Yummly

Vegan & Grain Free Sweet Potato Casserole

FLORA AND VINO
13Ingredients
65Minutes
340Calories
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Ingredients

US|METRIC
  • sweet potato (CASSEROLE)
  • 5 sweet potatoes (large, scrubbed clean and halved)
  • 1 Flax egg (1 TBS flax meal + 3 TBS filtered water)
  • 1/4 cup almond milk
  • 1 tablespoon coconut oil (or sub another TBS almond milk if OF)
  • 1 tablespoon maple syrup (optional, for sweeter casserole)
  • 1 dash cinnamon
  • coco
  • pecan
  • 2 bags vanilla (Sejoyia, Maple Coco-Roons, crumbled)
  • 1 cup pecans (roughly chopped)
  • 1 teaspoon maple syrup
  • 1 dash cinnamon
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    NutritionView More

    340Calories
    Sodium5% DV115mg
    Fat34% DV22g
    Protein16% DV8g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories340Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol35mg12%
    Sodium115mg5%
    Potassium550mg16%
    Protein8g16%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A320%
    Vitamin C6%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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