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Vegan & Grain Free Sweet Potato Casserole
FLORA AND VINO13Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- sweet potato (CASSEROLE)
- 5 sweet potatoes (large, scrubbed clean and halved)
- 1 Flax egg (1 TBS flax meal + 3 TBS filtered water)
- 1/4 cup almond milk
- 1 Tbsp. coconut oil (or sub another TBS almond milk if OF)
- 1 Tbsp. maple syrup (optional, for sweeter casserole)
- 1 dash canela
- coco
- pecan
- 2 bags vanilla (Sejoyia, Maple Coco-Roons, crumbled)
- 1 cup pecans (roughly chopped)
- 1 tsp. maple syrup
- 1 dash canela
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium115mg5% |
| Potassium550mg16% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A320% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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