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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (small, diced)
- 2 cloves garlic (minced)
- 3 red peppers (small, chopped)
- 1 can black beans (rinsed)
- 1 cup frozen corn
- 2 cups rice
- 3 cups water
- 1 vegetable (boullion cube)
- 2 tsp. chili pepper
- 2 tsp. cumin
- 1/2 tsp. oregano
- 1 can green chilis (old el paso)
- 1 can tomato sauce
- gluten
- tortilla chips
- shredded cheese (Daiya Pepper Jack)
- avocado
- salsa
- cilantro
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium370mg15% |
| Potassium650mg19% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C220% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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