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Vegan + Gluten-Free Strawberry Banana Breakfast Muffins
ORCHIDS AND SWEET TEA14Ingredients
27Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups almond flour
- 1/3 cup brown sugar (organic, Vegan approved, I used Raw Sugar!)
- 1 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 1/2 cup gluten-free rolled oats (I used Bob's Red Mill)
- 2 bananas (ripe, mashed)
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla extract
- 1/4 cup pure maple syrup (organic)
- 1/2 cup non-dairy milk (I used coconut milk)
- 1 1/2 tsp. juice (a lemon)
- 2 Tbsp. chia seeds
- 6 Tbsp. water
- 1/2 cup strawberries (fresh, diced)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium410mg12% |
| Protein11g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars34g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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