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Vegan & Gluten-Free Spinach Artichoke Zucchini Boats
FITTING INTO VEGAN12Ingredients
65Minutes
80Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 zucchini (Small, halved)
- 1/2 cup broth
- 6 cloves garlic (minced)
- 16 oz. mushrooms (sliced small)
- 1/2 tsp. black pepper
- 1 tsp. thyme
- 2 tsp. onion powder
- 2 tsp. oregano
- 1 bag Dole Baby Spinach
- 1 jar artichoke hearts (drained)
- 1 Tofutti cream cheese (Cntr)
- 1/2 cup bread (Homemade, /Almond crumbs)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium125mg5% |
| Potassium860mg25% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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