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Vegan & Gluten Free Chunky Monkey Muffins
FROM MY BOWL11Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 bananas (Medium Ripe, divided, make sure they are brown and spotty!)
- 2 1/2 cups rolled oats (divided)
- 1/2 cup coconut sugar
- 1/4 cup natural peanut butter (Creamy, should only be peanuts + salt)
- 1/4 cup walnuts (chopped into small pieces)
- 1/4 cup cacao nibs (or Chocolate Chips)
- 2 Tbsp. ground flax (OR Ground Chia Seeds + 6 tbsp Water)
- 1 Tbsp. baking powder
- 1 tsp. vanilla extract
- 1 tsp. apple cider vinegar
- 1/2 tsp. salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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