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Ingredients
US|METRIC
4 SERVINGS
- 4 zucchini (large)
- 1 tsp. olive oil (Tablespoon + 1, divided)
- 1 clove garlic
- 1 red bell pepper (diced)
- 1 jalapeno (diced)
- 2 tsp. ground cumin
- 1 tsp. chili powder
- 15 oz. black beans (drained and rinsed)
- 1 cup cooked brown rice
- 1 cup salsa
- 1/2 cup corn kernels (fresh)
- 1/2 cup fresh cilantro (finely chopped, divided)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1040mg43% |
| Potassium1220mg35% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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