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Vegan Yogurt Berry Parfait with Gluten Free Homemade Granola
HEALTHY LITTLE VITTLES15Ingredients
30Minutes
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yogurt (I used So Delicious Dairy Free Raspberry Coconut Milk Yogurt)
- blueberries
- raspberries
- blackberries
- granola (homemade, recipe below)
- coconut flakes (unsweetened shredded)
- 1 tsp. maple syrup (optional)
- 3 cups oats
- 1 cup raw almonds
- 1/2 cup pumpkin seeds
- 1 Tbsp. canela
- 1 pinch salt
- 1/4 cup grapeseed oil (may use coconut oil instead)
- 1 tsp. pure vanilla extract
- 1/4 cup maple syrup
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium105mg4% |
| Potassium1160mg33% |
| Protein35g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber24g96% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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