Vegan Winter Harvest Bowls with Mustard Tahini Dressing

THIS SAVORY VEGAN
19Ingredients
50Minutes
400Calories

Ingredients

US|METRIC
  • 1/2 cup wild rice
  • broth (vegan)
  • 1 pound fingerling potatoes (cut in half)
  • 1 tablespoon olive oil
  • 1/4 cup pesto (vegan)
  • salt (to taste)
  • 3 cups kale (chopped)
  • 1 cup arugula
  • 10 ounces cherry tomatoes (cut in half)
  • 1 jalapeño (diced)
  • 1 red onion (chopped)
  • 1/2 cup Tahini
  • 2 tablespoons red wine vinegar
  • 2 tablespoons yellow mustard
  • lemon juice (to taste)
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic salt
  • pepper (to taste)
  • water (as needed)
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    NutritionView More

    400Calories
    Sodium11% DV260mg
    Fat28% DV18g
    Protein25% DV13g
    Carbs18% DV53g
    Fiber36% DV9g
    Calories400Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium1100mg31%
    Protein13g25%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A100%
    Vitamin C120%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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