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Ingredients
US|METRIC
6 SERVINGS
- 1 cup wild rice blend
- 2 1/2 cups low sodium vegetable broth
- 1 yellow onion (or large white, chopped)
- 2 stalks celery (chopped)
- 8 oz. sliced mushrooms
- 2 cloves garlic (minced)
- 3 Tbsp. low sodium tamari (soy sauce if not gluten-free)
- 1 1/2 Tbsp. dried sage
- 2 tsp. dried thyme
- 1 apple (diced)
- 1/3 cup chopped walnuts (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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