Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Vegan Wild Rice Soup in the Instant Pot
VEGGIES SAVE THE DAY13Ingredients
45Minutes
480Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup diced onion
- 2 cloves garlic (minced)
- 1 cup carrots (diced)
- 1 cup diced celery
- 1 cup dried chickpeas (garbanzo beans soaked for a few hours or overnight)
- 1 cup wild rice
- 1 bay leaf
- 1 tsp. dried thyme
- 5 cups vegetable broth (or water)
- 1/2 cup raw cashews (soaked for 30 minutes in hot water if you don't have a high speed blender)
- 1/2 cup water
- salt (to taste)
- pepper (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1430mg60% |
| Potassium990mg28% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes