Vegan Wild Rice Soup Recipe | Yummly

Vegan Wild Rice Soup

WELL AND FULL
13Ingredients
60Minutes
390Calories

Ingredients

US|METRIC
  • 1 cup carrots (diced)
  • 1 cup celery (diced)
  • 1/2 white onion (diced)
  • vegetable oil (Neutral, for sauté)
  • 4 cups vegetable broth
  • 1 cup fire roasted tomatoes (diced)
  • 1/4 teaspoon ground turmeric
  • 1/2 teaspoon black pepper
  • salt (to taste)
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon maple syrup
  • 2 cups wild rice (Cooked US Grown)
  • chopped kale (or Parlsey for serving)
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    NutritionView More

    390Calories
    Sodium53% DV1260mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs24% DV73g
    Fiber32% DV8g
    Calories390Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium1260mg53%
    Potassium710mg20%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A110%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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