Vegan Wild Rice Burgers

YUP, ITS VEGAN
18Ingredients
60Minutes
340Calories

Ingredients

US|METRIC
  • 1 can liquid (white beans, reserved, cannellini, navy, great Northern, etc., or use home-cooked beans; see notes)
  • 2 tablespoons olive oil (divided)
  • 1 onion (diced)
  • 3 stalks celery (thinly sliced)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried oregano
  • 1 tablespoon almond butter (or use peanut butter, cashew butter, or tahini or tomato paste for nut-free)
  • 1 cup cooked brown rice
  • 1 cup wild rice (cooked, see notes)
  • 6 burger buns (choice toasted if desired)
  • 2 tomatoes (large, thickly sliced)
  • red onion (sliced)
  • ketchup
  • vegan mayo
  • condiments
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    NutritionView More

    340Calories
    Sodium11% DV260mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs18% DV55g
    Fiber20% DV5g
    Calories340Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium260mg11%
    Potassium390mg11%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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