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Vegan White Sauce Rigatoni Pasta Bake
VEGANLOVLIE15Ingredients
55Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cauliflower (orange, cut into small florets, white cauliflower is fine too)
- 4 cups green chard (cut into ribbons, Swiss/rainbow chard or beet greens, kale or spinach are also good substitute)
- 5 sprigs fresh dill
- 300 grams rigatoni pasta (corn, or other gluten-free pasta)
- 1 1/2 Tbsp. coconut oil (or vegan margarine or vegetable oil)
- 4 Tbsp. all purpose flour (or use rice flour for gluten-free)
- 400 mL coconut milk (or make your own using this homemade coconut recipe])
- 1 1/2 cups oat milk (make your own of a thicker consistency using this homemade oat milk recipe*)
- 2 Tbsp. nutritional yeast
- 1 tsp. miso paste (optional)
- 1/4 tsp. dried chili flakes
- 1/3 tsp. marmite (optional)
- 3 sprigs fresh thyme
- salt (to taste)
- breadcrumbs (or crushed crackers for garnish, optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat51g255% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium540mg23% |
| Potassium1050mg30% |
| Protein16g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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