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Vegan White Bean, Kale & Swiss Chard Soup
MIND BODY SOUL FOOD13Ingredients
23Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 1/2 cups water (+ 1 bouillon cube (or vegetable broth))
- 2 celery stalks (chopped)
- 1 carrot (chopped)
- 1/2 cup onion (chopped)
- 2 garlic cloves (chopped)
- 3 chard (swiss leaves, chopped)
- 1 1/2 cups kale (chopped)
- 1 large potato (chopped, used russet)
- 1 can white beans (drained and washed)
- 1 Tbsp. olive oil
- 3/4 cup Italian parsley
- 1 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium760mg22% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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