Vegan White Bean, Kale & Swiss Chard Soup

MIND BODY SOUL FOOD
14Ingredients
23Minutes
130Calories

Ingredients

US|METRIC
  • 4 1/2 cups water
  • 1 bouillon cube
  • 2 celery stalks (chopped)
  • 1 carrot (chopped)
  • 1/2 cup onion (chopped)
  • 2 garlic cloves (chopped)
  • 3 leaves (swiss chard, chopped)
  • 1 1/2 cups kale (chopped)
  • 1 large potato (chopped, used russet)
  • 1 can white beans (drained and washed)
  • 1 tablespoon olive oil
  • 3/4 cup Italian parsley
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    130Calories
    Sodium27% DV640mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium620mg18%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A110%
    Vitamin C90%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop