Vegan White Bean Mash with Garlic

MY GORGEOUS RECIPES
8Ingredients
25Minutes
520Calories

Ingredients

US|METRIC
  • 1 can butter beans (400 g)
  • 2 sprigs rosemary
  • 4 garlic cloves
  • 4 tablespoons chives (chopped)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon tomato puree
  • 2 tablespoons olive oil
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    NutritionView More

    520Calories
    Sodium14% DV330mg
    Fat12% DV8g
    Protein57% DV29g
    Carbs29% DV86g
    Fiber104% DV26g
    Calories520Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium2350mg67%
    Protein29g57%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber26g104%
    Sugars12g24%
    Vitamin A4%
    Vitamin C6%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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