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Ingredients
US|METRIC
16 SERVINGS
- 4 1/2 cups navy beans (3 15-oz cans no-, cooked navy or other white beans, drained)
- 3 cloves garlic (chopped)
- 1 tsp. onion powder
- 1 tsp. cumin
- 5 Tbsp. lemon juice (you'll need 3-4 lemons to make this much, depending on size)
- 1 tsp. salt
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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