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Vegan White Bean Chili in a Pressure Cooker
HOLY COW! VEGAN RECIPES15Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup cannellini beans (or great northern beans, soaked for a couple of hours, then pressure-cooked until tender. My pressure cooker takes 10 minutes to cook beans without soaking them first. Alternatively, use 2 cups canned, drained and rinsed beans.)
- 1 tsp. extra virgin olive oil
- 2 leeks (washed thoroughly. Grit gathers between the leaves, so be careful to rinse them well, and cut into a small dice)
- 4 cloves garlic (minced)
- 1 tsp. ground cumin
- 1/2 tsp. cayenne
- 1 jalapeno (chopped. Remove the white seeds if you don't want much heat)
- 1 tsp. rosemary
- 1 Tbsp. fresh oregano (substitute with 1/2 tsp dry)
- 1/2 cup corn kernels
- 2 medium potatoes (cut a small dice)
- salt
- ground black pepper
- 1/4 cup cashews (soaked 30 minutes and blended with 1/4 cup water into a thick, smooth paste)
- 1/4 cup cilantro (finely minced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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