Vegan Wellington

VEGAN HUGGS(2)
Dan H.: "Yum, really good! will definitely make it again." Read More
20Ingredients
60Minutes
770Calories

Ingredients

US|METRIC
  • 1 sheet puff pastry (vegan, thawed if frozen, about 10X13)
  • 2 tablespoons ground flax meal (+ 5 tablespoons water)
  • 2 tablespoons grapeseed oil (or preferred cooking oil)
  • 1/2 medium onion (diced)
  • 2 small carrots (diced small)
  • 2 stalks celery (diced)
  • 4 cloves garlic (minced or crushed)
  • 1 teaspoon dried thyme
  • 1 teaspoon ground sage
  • 1/2 teaspoon dried rosemary
  • 8 ounces mushrooms (minced or finely chopped)
  • 1 1/2 tablespoons tamari sauce (low sodium, sub soy sauce)
  • 15 ounces chickpeas (garbanzo beans, drained well but NOT rinsed)
  • 3/4 cup walnuts (unsalted, ground into a course meal, measured whole)
  • 1/2 cup panko breadcrumbs (more if needed)
  • 2 tablespoons tomato paste
  • 1 1/2 tablespoons vegan Worcestershire sauce
  • 1/2 teaspoon salt (more to taste)
  • cracked pepper (Fresh, to taste)
  • 1 tablespoon vegan butter (melted)
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    NutritionView More

    770Calories
    Sodium52% DV1240mg
    Fat75% DV49g
    Protein35% DV18g
    Carbs23% DV69g
    Fiber48% DV12g
    Calories770Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium1240mg52%
    Potassium740mg21%
    Protein18g35%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A90%
    Vitamin C20%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Dan H. 3 months ago
    Yum, really good! will definitely make it again.
    Niki W. a year ago
    Was very good! The thyme, sage and rosemary were too strong for me think I’ll lessen the thyme and leave out the sage next time. Wondering what seasoning would make this heartier rather then the piney like flavor

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