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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (medium chopped)
- 1 Tbsp. vegan butter (or oil)
- 2 cups portobello mushrooms (finely-chopped)
- 2 cloves garlic (finely chopped)
- 1 tsp. dried thyme (if you have a pre mixed dried Italian Seasoning you can use 4 to 5 teaspoons of that instead of all of the separate dried seasonings)
- 1 tsp. marjoram (dried)
- 1 tsp. dried basil
- 1 tsp. dried tarragon
- 1 tsp. dried sage
- red wine (or sherry)
- 2 cups cooked brown rice
- 2 cups walnuts (finely chopped or pulsed in a food processor)
- 1 cup cashews (or almonds, finely chopped or pulsed in a food processor)
- 5 Tbsp. ground flax seed (+ 15 tablespoons of water – mix well)
- 1 cup silken tofu
- 3/4 lb. vegan cheese (grated, : Parmesan, Gruyere, cheddar, fontina, smoked or any combination, I used Dayia chedder and pepperjack shreds)
- 1/2 cup sage (mixed fresh chopped, oregano, thyme)
- salt
- pepper
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1000mg29% |
| Protein23g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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