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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. jackfruit (1 can)
- 2 Tbsp. oil
- 1 small onion (finely chopped)
- 3 garlic cloves (2-, finely minced)
- 1 poblano chili (Medium, roasted and finely chopped*)
- 1 1/2 cups low sodium vegetable broth
- 1 bay leaf
- 1/4 cup cilantro (chopped)
- salt
- pepper (to taste)
- 2 tsp. oil
- 1 small onion (finely chopped)
- 2 garlic cloves (1-, finely minced)
- 1 medium tomato (finely chopped)
- 2 cups black beans (Cooked)
- 1/2 tsp. ground cumin
- 1/2 tsp. chili powder
- 1 cup water (½-)
- salt
- pepper (to taste)
- 2 cups flour (Venezuelan or Colombian style masa harina)
- 1/2 tsp. salt
- 2 1/2 cups warm water (2-, more if needed)
- oil (As needed, for cooking the arepa)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium1070mg31% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber15g60% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C330% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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