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Vegan Vegetable and Potato Chowder
DELISH KNOWLEDGE16Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 white onion (small, peeled and chopped)
- 2 medium carrots (peeled and diced)
- 2 stalks celery (chopped)
- 1 1/2 lb. potato (The Little, Company creamer potatoes, Baby Boomer variety, quartered)
- 1 red bell pepper (chopped)
- 2 cloves garlic (peeled and minced)
- 2 cups frozen corn kernels (or fresh if making this in late summer)
- 2 Tbsp. chopped fresh thyme (can sub 1 teaspoon dried thyme)
- 2 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 6 cups vegetable broth
- salt (to taste, depending on the saltiness of your broth, I usually start with ¼ teaspoon and go from there)
- freshly ground pepper (I start with ¼ teaspoon and go from there)
- 3 Tbsp. dill (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1650mg69% |
| Potassium1140mg33% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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