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17Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (medium, chopped)
- 2 celery stalks (sliced)
- 2 cloves garlic (minced)
- 1 1/2 tsp. salt (I use Himalayan salt)
- 1 tsp. ground black pepper
- 2 medium carrots (cut into small dice)
- 2 medium potatoes (cut into small dice)
- 2 cups brown lentils (dried)
- 4 cups low sodium vegetable broth
- 4 cups water
- 1 tsp. dried oregano
- 1 tsp. onion powder
- 1 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 cup fresh cilantro (plus extra to garnish)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium1680mg48% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber35g140% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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