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Ingredients
US|METRIC
12 SERVINGS
- 1 cup ground oats (1 cup + 3 tablespoons of oats makes 1 cup of ground oats or oat flour)
- 2 scoops vanilla protein powder
- 1/4 cup cacao powder
- 1/2 cup applesauce (+ 1 teaspoon of baking powder – mixed together well)
- 1 tsp. baking soda
- 1/4 tsp. sea salt (finely ground)
- 1/4 cup maple syrup
- 3 Tbsp. unsweetened almond milk
- 1/2 cup chopped nuts (your choice and optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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