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Vegan Two Lentil Potato Stew
MONKEY AND ME KITCHEN ADVENTURES20Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion (medium, small dice)
- 1 red bell pepper (small dice)
- 1 carrot (grated)
- 1 celery rib (small dice)
- 2 Tbsp. minced garlic (about 8 to 10 cloves)
- 1/2 cup vegetable broth (Pacific Organic Low Sodium Vegetable Broth *)
- 3 cups water
- 14 oz. petite diced tomatoes
- 1/2 cup brown lentils (dried, or green lentils, picked through and rinsed)
- 1/2 cup red lentils (dried, picked through and rinsed)
- 4 russet potatoes (medium, skins on, quartered)
- 1/2 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/4 tsp. cayenne pepper
- 2 tsp. sea salt (+/- *)
- 1/4 tsp. black pepper
- chopped cilantro
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium1450mg41% |
| Protein15g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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