Vegan Two Bean Enchilada Casserole Recipe | Yummly

Vegan Two Bean Enchilada Casserole

NAMELY MARLY(1)
Ashleigh Showalter: "i blended 8 oz of salsa up instead of tomato sauc…" Read More
13Ingredients
30Minutes
210Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 tablespoon all purpose flour
  • 8 ounces tomato sauce
  • 1 cup vegetable broth
  • 1 tablespoon taco seasoning
  • 15 ounces black beans (drained)
  • 15 ounces pinto beans (drained)
  • 1/2 cup red bell peppers (chopped)
  • 1/2 cup frozen corn
  • 4 ounces green chilies
  • 1 onion (small , chopped)
  • 5 corn tortillas (cut into quarters)
  • 2 cups vegan cheddar (shreds)
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    NutritionView More

    210Calories
    Sodium28% DV670mg
    Fat6% DV4g
    Protein18% DV9g
    Carbs12% DV37g
    Fiber36% DV9g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium670mg28%
    Potassium580mg17%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A20%
    Vitamin C120%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ashleigh Showalter 6 months ago
    i blended 8 oz of salsa up instead of tomato sauce, it was good, even my pickiest kid enjoyed it, we also topped with smashed up tortilla chips

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