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Ashleigh Showalter: "i blended 8 oz of salsa up instead of tomato sauc…" Read More
17Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup chopped onions
- 1/2 tsp. salt
- 1 Tbsp. taco seasoning
- 1 Tbsp. all-purpose flour (substitute gluten-free flour)
- 15 oz. tomato sauce
- 1 cup vegetable broth
- 2 cloves garlic (minced)
- 1 tsp. olive oil
- 1 cup chopped onion
- 4 oz. green chilies
- 1/2 cup red bell peppers (chopped)
- 15 oz. black beans (drained)
- 2 cups veggie crumbles (drained)
- 1/2 cup frozen corn
- 12 corn tortillas (5 or 6 inch tortillas)
- 2 cups cheese sauce (vegan nacho cheddar, see note)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium2070mg86% |
| Potassium1260mg36% |
| Protein27g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber18g72% |
| Sugars17g |
| Vitamin A45% |
| Vitamin C180% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashleigh Showalter 4 years ago
i blended 8 oz of salsa up instead of tomato sauce, it was good, even my pickiest kid enjoyed it, we also topped with smashed up tortilla chips