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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas
- 1 Tbsp. seaweed (dried Wakame)
- 2 Tbsp. vegan mayonnaise
- 1 tsp. soy sauce
- 1 tsp. lemon juice
- 2 tsp. dill (fresh or frozen)
- 2 stalks celery (chopped into small pieces)
- salt (to taste)
- black pepper (to taste)
- 4 slices whole wheat bread
- 1 tomato (cut into thin slices)
- 1/4 cucumber (cut into thin slices)
- lettuce
- 1/2 red onion (cut into rings)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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