Vegan Tropical Fruit Parfait Recipe | Yummly
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Vegan Tropical Fruit Parfait

VEGA-LICIOUS
11Ingredients
15Minutes
570Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 cup pineapple (peeled, cut into cubes)
  • 1 cup papaya (peeled, cut into cubes)
  • 1 cup Orange (peeled, cut into cubes)
  • 1/2 cup granola (oil-free)
  • 1 tablespoon coconut (shredded, unsweetened)
  • 1/2 cup almonds (blanched)
  • 1/4 cup almond milk
  • 1/2 cup banana (ripe. sliced)
  • 1/3 cup water
  • 1 tablespoon maple syrup
  • 1 teaspoon lemon juice
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    NutritionView More

    570Calories
    Sodium1% DV30mg
    Fat42% DV27g
    Protein31% DV16g
    Carbs25% DV75g
    Fiber64% DV16g
    Calories570Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium1110mg32%
    Protein16g31%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber16g64%
    Sugars32g64%
    Vitamin A25%
    Vitamin C270%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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