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Alina Rapaj: "i changed it a bit by adding my own dried cayenne…" Read More
20Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 2 garlic cloves (chopped)
- 1 poblano pepper (chopped)
- 1 jalapeno (small, deseeded chopped)
- 1 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. coriander
- 1 tsp. smoked paprika
- salt
- pepper
- 15 oz. black beans
- 15 oz. diced tomatoes
- 2 Tbsp. tomato paste
- 4 cups vegetable broth
- 4 cups water
- 1/2 cup quinoa
- 1/2 cup frozen corn
- 4 corn tortillas (cut into strips)
- oil (for frying)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium680mg19% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alina Rapaj 2 years ago
i changed it a bit by adding my own dried cayenne peppers, coconut milk and replaced quinoa with red lentils. it was amazing !!