Vegan Tortilla Soup

Name: Vegan Tortilla Soup
Total time: 40 min
Yield: 6
Ingredients: 1 tablespoon oil light, such as canola or vegetable; 1 yellow onion chopped; 3 cloves garlic minced; 1 liter vegetable broth 4 cups; 28 ounces diced tomatoes; 2 teaspoons chili powder; 1 teaspoon ground cumin; 1/2 teaspoon dried oregano; 1/2 teaspoon salt; 19 ounces black beans drained and rinsed; 1 cup corn kernels fresh or frozen; 3 corn tortillas small, OR 3 handfuls of tortilla chips, gluten-free if preferred; 2 tablespoons oil light, needed only if frying your own tortillas - see instructions; 1 avocado sliced; 1 handful fresh cilantro roughly chopped; 1 lime cut into wedges

IT DOESN'T TASTE LIKE CHICKEN(11)

William Stalker: "turned out great, i did add some ancho chile powd…" Read More

16Ingredients

40Minutes

310Calories

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Ingredients

US|METRIC

6 SERVINGS

1 Tbsp. oil (light, such as canola or vegetable)

1 yellow onion (chopped)

3 cloves garlic (minced)

1 liter vegetable broth (4 cups)

28 oz. diced tomatoes

2 tsp. chili powder

1 tsp. ground cumin

1/2 tsp. dried oregano

1/2 tsp. salt

19 oz. black beans (drained and rinsed)

1 cup corn kernels (fresh or frozen)

3 corn tortillas (small, OR 3 handfuls of tortilla chips, gluten-free if preferred)

2 Tbsp. oil (light, needed only if frying your own tortillas - see instructions)

1 avocado (sliced)

1 handful fresh cilantro (roughly chopped)

1 lime (cut into wedges)

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NutritionView More

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310Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories310Calories from Fat120

% DAILY VALUE

Total Fat13g20%

Saturated Fat1.5g8%

Trans Fat

Cholesterol<5mg1%

Sodium1520mg63%

Potassium910mg26%

Protein14g

Calories from Fat120

% DAILY VALUE

Total Carbohydrate38g13%

Dietary Fiber12g48%

Sugars9g

Vitamin A45%

Vitamin C50%

Calcium25%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(11)

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William Stalker 10 months ago

turned out great, i did add some ancho chile powder and also some potatoes

Adam 3 years ago

Awesome recipe. Used pinto beans and added a spicier Chili powder.

Andrew 3 years ago

I added some blackened bell pepper, and thought it turned out great. I might add a little more chili pepper next time for a bit more heat

Kevin Howard 3 years ago

Delicious! I blended the tomatoes a bit after cooking them the make it a smoother base.

Elin Bjork Gudbrandsdottir 3 years ago

Surprisingly good! Will make again.

kayla munoz 3 years ago

Turned out great! My mom even got seconds. Definitely tastes better with cilantro and lime.

Julia Bennett 4 years ago

So easy, great to prep and freeze and it is delicious!

Fletcher 4 years ago

Flavor was good except it was too salty.

Leslie Brooks 5 years ago

my family loved it. I didn't garnish and I used lime flavored tortilla chips. i will certainly be making this again.

Berti Janecek 5 years ago

really good!! 👍😊 I used diced tomatoes with chillies and added diced zucchini. I will for sure make it again!

Frances Lang 5 years ago

Delish! I’d make this again

Vegan Tortilla Soup

Ingredients

Directions

NutritionView More

Notes

Recipe Tags

Reviews(11)

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