Leslie Brooks: "my family loved it. I didn't garnish and I used l…" Read More
16Ingredients
40Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon oil (light, such as canola or vegetable)
  • 1 yellow onion (chopped)
  • 3 cloves garlic (minced)
  • 1 liter vegetable broth (4 cups)
  • 28 ounces diced tomatoes
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 19 ounces black beans (drained and rinsed)
  • 1 cup corn kernels (fresh or frozen)
  • 3 corn tortillas (small, OR 3 handfuls of tortilla chips, gluten-free if preferred)
  • 2 tablespoons oil (light, needed only if frying your own tortillas - see instructions)
  • 1 avocado (sliced)
  • 1 handful fresh cilantro (roughly chopped)
  • 1 lime (cut into wedges)
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    NutritionView More

    310Calories
    Sodium63% DV1520mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs13% DV38g
    Fiber48% DV12g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1520mg63%
    Potassium910mg26%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A45%
    Vitamin C50%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Allen 2 months ago
    Flavor was good except it was too salty.
    Leslie Brooks 9 months ago
    my family loved it. I didn't garnish and I used lime flavored tortilla chips. i will certainly be making this again.
    Berti Janecek a year ago
    really good!! 👍😊 I used diced tomatoes with chillies and added diced zucchini. I will for sure make it again!
    Frances Lang a year ago
    Delish! I’d make this again

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