Vegan Tomato Bisque with Avocado Pesto Cream

CONNOISSEURUS VEG
11Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, diced)
  • 6 cups diced tomatoes (seeded)
  • 2 cups soy milk (unflavored)
  • 2 tablespoons nutritional yeast
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 avocado (ripe, pitted and peeled)
  • 1 lemon
  • 2 tablespoons pesto
  • 1/4 teaspoon salt
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    NutritionView More

    300Calories
    Sodium34% DV820mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs10% DV31g
    Fiber44% DV11g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium1410mg40%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber11g44%
    Sugars16g32%
    Vitamin A70%
    Vitamin C140%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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