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Vegan Tofu with mushrooms and choy sum
STEPHANEPRUDHOMME11Ingredients
30Minutes
170Calories
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Description
Power food: Choy Sum, details at http://bitly.com/choysum
Recipe comes from http://www.sbs.com.au/food/recipes/tofu-mushrooms-and-choy-sum
Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. peanut oil
- 1 onion (cut into wedges)
- 1 clove garlic (chopped)
- 75 grams snow peas (halved)
- 1 bunch choy sum (cut into 8cm lengths)
- 100 grams oyster mushrooms
- 2 Tbsp. oyster sauce (non if vegan)
- 1 Tbsp. sesame oil
- 1 Tbsp. honey (or maple syrup if vegan)
- 1 packet firm tofu (drained and cut into 3cm pieces)
- noodles
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Directions
- Heat oil in a wok over high heat.
- Add onion and stir-fry until golden.
- Add garlic and remaining vegetables and cook until snow peas and choy sum are just tender.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium260mg11% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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