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Ingredients
US|METRIC
4 SERVINGS
- 1/2 container extra firm tofu (or firm, well-drained)
- 1 onion (diced)
- 3 green onions (diced)
- 2 Tbsp. wheat germ
- 2 Tbsp. all-purpose flour
- 2 Tbsp. garlic powder
- 2 Tbsp. soy sauce
- 1 dash pepper
- oil (for frying)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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