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Vegan Tofu Scramble With Garlicky Breakfast Potatoes And Mushrooms
TINY KITCHEN CHRONICLES19Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams firm tofu (block of)
- 1/2 cup spinach leaves
- 1/2 cup red capsicum (diced)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground paprika
- 1/2 tsp. turmeric
- 2 tsp. nutritional yeast
- 1/2 white onion (finely diced)
- 3 Tbsp. non dairy milk
- 2 tsp. olive oil
- Sriracha (optional)
- salt
- pepper
- 2 potatoes (medium sized)
- 1/2 cup fresh mushroom (diced)
- 2 cloves garlic
- 1 sprig fresh rosemary
- 3 tsp. olive oil
- 1 tsp. ground paprika
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium780mg22% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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