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19Ingredients
90Minutes
260Calories
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Ingredients
US|METRIC
9 SERVINGS
- 14 oz. extra firm tofu (drained and pressed)
- 1/2 cup fresh basil (chopped)
- 1/2 cup nutritional yeast
- 2 Tbsp. fresh lemon juice (about 1/2 lemon)
- 1 Tbsp. shallot (chopped small)
- 1 Tbsp. dried oregano
- 2 Tbsp. Tahini (or plain hummus)
- 1 tsp. miso (or low-sodium soy sauce/tamari)
- 1/2 tsp. minced garlic (or more, to taste)
- 1/4 tsp. sea salt (don't overdo the salt as many other ingredients in this have more than enough salt already!)
- 1/4 tsp. black pepper
- 1/4 tsp. red pepper flakes (optional, or more for extra spiciness!)
- 5 cups marinara sauce (tomato basil, about 1.5 jars, divided)
- 12 no boil lasagna noodles
- 3 zucchini (sliced into super thin, long strips)
- 4 cups spinach (divided, can also use frozen spinach)
- Italian bread crumbs (for topping, optional)
- nutritional yeast (extra, for topping, optional)
- fresh basil (extra, for topping, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium710mg30% |
Potassium940mg27% |
Protein16g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber10g40% |
Sugars15g |
Vitamin A60% |
Vitamin C35% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bolden 5 years ago
We made this for Thanksgiving dinner everyone loved it. I put one layer of zucchini and did not add the bread crumbs. I substituted the bread crumbs for the plant based Mozzarella on the top. My husband said he wants it every month lol Thank you!