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Ingredients
US|METRIC
4 SERVINGS
- 400 grams firm tofu
- 100 grams bread (gluten-free if necessary)
- salt
- pepper
- 2 Tbsp. oil (vegetable, rapeseed or olive)
- 1 Tbsp. oil (vegetable, rapeseed or olive)
- 1 onion (diced)
- red wine (Splash of, ensure vegan/gluten-free if necessary)
- 230 mL tomatoes (tinned)
- 3 Tbsp. date syrup (or sub any other sweetener)
- 2 Tbsp. tamari (or soy sauce if not gluten-free)
- 1 tsp. apple cider vinegar (ensure gluten-free if necessary)
- salt
- pepper
- lettuce
- tomato
- burger buns (gluten-free if necessary)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium600mg17% |
| Protein21g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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