Vegan Toasted Barley Risotto with Savory Spinach Sauce Recipe | Yummly

Vegan Toasted Barley Risotto With Savory Spinach Sauce

ORDINARY VEGAN
20Ingredients
65Minutes
330Calories

Ingredients

US|METRIC
  • 1 onion (chopped)
  • 1 garlic clove (chopped)
  • 1 teaspoon virgin olive oil (extra-)
  • 3 teaspoons fresh thyme (chopped)
  • 3 cups vegetable broth (low-sodium, or more if needed)
  • 1 cup pearl barley (uncooked)
  • 1 teaspoon dried basil
  • 1 bay leaf
  • 1/2 lemon
  • 2 teaspoons grated lemon zest
  • 1/8 cup nutritional yeast
  • 1/4 cup chives (chopped)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper (fresh)
  • 3 cups fresh spinach
  • 1 cup flat leaf parsley (stems removed)
  • 1 clove (garic, chopped)
  • 1/2 lemon (small, about 1 tablespoon or more to taste)
  • 3 tablespoons vegetable broth
  • 1 pinch salt and ground black pepper
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    NutritionView More

    330Calories
    Sodium52% DV1240mg
    Fat5% DV3g
    Protein24% DV12g
    Carbs23% DV69g
    Fiber68% DV17g
    Calories330Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1240mg52%
    Potassium690mg20%
    Protein12g24%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A110%
    Vitamin C120%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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