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Vegan Toasted Barley Risotto With Savory Spinach Sauce
ORDINARY VEGAN20Ingredients
65Minutes
330Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 onion (chopped)
- 1 garlic clove (chopped)
- 1 tsp. virgin olive oil (extra-)
- 3 tsp. fresh thyme (chopped)
- 3 cups vegetable broth (low-sodium, or more if needed)
- 1 cup pearl barley (uncooked)
- 1 tsp. dried basil
- 1 bay leaf
- 1/2 lemon
- 2 tsp. grated lemon zest
- 1/8 cup nutritional yeast
- 1/4 cup chives (chopped)
- 1/4 tsp. salt
- ¼ teaspoon fresh ground pepper (fresh)
- 3 cups fresh spinach
- 1 cup flat leaf parsley (stems removed)
- 1 clove (garic, chopped)
- 1/2 lemon (small, about 1 tablespoon or more to taste)
- 3 Tbsp. vegetable broth
- 1 pinch salt and ground black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium690mg20% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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