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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. canola oil
- 5 garlic cloves (peeled, crushed, and minced)
- 1 yellow onion (peeled and chopped)
- 1 ginger (2-inch, peeled and thinly sliced)
- 1 papaya (small young, peeled, deseeded, and cut into wedges and/or)
- 1 chayote (small, /sayote peeled and cut into wedges)
- 3 pinches sea salt
- 2 1/2 vegetable broth (buillon/powder or 2 cups vegetable broth)
- 2 cups rice (washing)
- 4 cups water
- 1 white mushrooms (cupon button, halved, and/or)
- 1 extra firm tofu (cubed)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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