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Vegan Three Bean Chili with Fall Veggies
HOLY COW! VEGAN RECIPES16Ingredients
70Minutes
80Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup kidney beans
- 1/2 cup black beans
- 1/2 cup pinto beans
- 1 Tbsp. vegetable oil (like avocado, coconut or olive)
- 6 cloves garlic
- 2 tsp. red pepper flakes
- 2 tsp. cumin seeds (lightly roasted)
- 1 red onion (medium, diced)
- 2 medium carrots (or 1 large, diced)
- 1 green bell pepper (large, diced)
- 2 medium tomatoes (finely diced)
- 2 Tbsp. tomato paste
- 1 Tbsp. fresh sage (sub with 1 tsp if using dry)
- 1 Tbsp. fresh rosemary (sub with 1 tsp if using dry)
- 1/2 butternut squash (cut into ½-inch cubes, about 2 cups)
- salt and ground black pepper (to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium105mg4% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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