18Ingredients
35Minutes
500Calories

Ingredients

US|METRIC
  • 1 onion (roughly chopped)
  • 5 cloves garlic (minced)
  • 2 carrots (diced)
  • 2 potatoes
  • 2 heads broccoli
  • 2 cans coconut milk
  • 1/2 cup peanut butter
  • 1 cup water
  • 2 dates
  • 2 tablespoons tamarind paste
  • 2 inches ginger (knob)
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 2 teaspoons red curry paste
  • 1 teaspoon lemongrass (ground dried)
  • 4 cups water
  • 1 tablespoon liquid amino (Braggs, acids)
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    NutritionView More

    500Calories
    Sodium8% DV190mg
    Fat57% DV37g
    Protein27% DV14g
    Carbs13% DV39g
    Fiber44% DV11g
    Calories500Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium1330mg38%
    Protein14g27%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber11g44%
    Sugars13g26%
    Vitamin A80%
    Vitamin C290%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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