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Vegan Thai Lettuce Cups with Green Split Peas
LOVEPULSES14Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (chopped)
- 2 carrots (chopped)
- 2 celery stalks (chopped)
- 1 Tbsp. fresh ginger (minced)
- 1 garlic clove (minced)
- 1/4 cup tamari (gluten-free soy sauce)
- 2 Tbsp. maple syrup
- 1 cup green split peas
- 3 cups water
- 1 head butter lettuce
- shredded carrots (for garnish, optional)
- chopped fresh cilantro (for garnish, optional)
- lime slices (fresh, for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium910mg26% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber17g68% |
| Sugars15g |
| Vitamin A200% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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